5 Little Known Exercises To Increase Penis Size

Increase Penis Size and Get Prolonging Erections With Jelqing

Your penile, like every other part of your body, benefits from continual exercise and conditioning. You can call this technique as masturbation also. Don’t afraid or be ashamed of this word – masturbation, it’s a completely natural and pleasurable process. However, some men have grown up hiding their urgency to masturbate. In some cases, fear and shame about self pleasuring have led men to masturbate infrequently and to achieve ejaculation as quickly as possible.The primary ingredient of erection is blood, and regular masturbation increases blood flow to your penis and is also a one of the answers to question “how to increase penis size?“

Penis Advantage

Jelqing techniques:

  • The Basic Stroke.

This is the technique, that most men use.  Touch the tip of your index finger tip of the thumb of the same hand. This would create a “O” shape of the fingersincrease penis size naturally

When your penile is erected, put it in that ring, and slowly stroke the tip of your penile base. As this is the basic stroke, do not apply so much pressure on your penis. The ring should firmly, but slowly  rubbing against the skin of your penile, from the finger tip, to penile base. You can use full hand for this stroke, but don’t wrap your fingers completely around the pennis, otherwise, you will interrupt the blood flow to your ‘manhood’.

  • The Overhand – Single Handed Stroke

This technique stimulates the top of the penile shaft.

Use similar technique, like in The Basic Stroke, but use all fingers, of the stroking hand, creating a”semi-tunnel” with your fingers. Massage your penile shaft lightly, wrapping your penis from the upper side. But again – don’t push too hard. Make sure you are doing it gently and carefully.

  • “The Roll” Technique

Use both hands on either side of the penile, rolling it in your palms, while moving up and down the shaft. This technique distributes the gaining of even blood flow to your penile.

  • The Two-Handed-Head Circle

Keep one hand in a traditional position, just wrapping your pennis and holding it in your hand. While the other hand palms the glans of the penis, circling it gently. Well, this may take some practice, but the pleasurable sensations will worth it…

  • The Two-Handed Basic Pull

Use both hands to systematically stretch the penis and the tissues of the Corpus cavernosa away from the body. Then you can change your hands to an Over-hand Pull, to ensure a full massage of the penile tissues.

Take your time with these techniques, because it’s nice to learn how to extend your pleasure, and extend your erections.

During your jelqing session continue to apply amounts of lubricants as needed. Lubricants prevent chafing and allow for a longer session of jelqing. Some men prefer water based lubricants, but some – oil based. Try several brands, to find out what is better for you.

When doing these exercises, make sure, that you are massaging all parts of the penis, to ensure even blood flow to your penis and penis tissues.

Penis Advantage Official Website

Learn to experiment.  And of course, if some of the techniques cause discomfort to you, then discontinue their use and try something different. I strongly recommend Penis Advantage.

Thanks for visiting.


@ Increase The Size Of Pennis Naturally

Proper Diet To Increase Penis Blood Flow And Sex Stamina

increase penis blood flowYour mother wasn’t joking, when she told you, breakfast is the most important meal of the day. Researchers show, that skipping breakfast, can create uneven bloodshipper levels in your system, leading to decreased energy level and stamina. So you need to implement proper diet to increase penis blood flow.

Recommended daily food intake, to increase penis blood flow (Per day):

  • 6-11 Servings of Breads/Cerreals/Grains
  • 3-5 Servings Of Vegetables
  • 2-3 Servings Of Fruits
  • 2-3 Servings of Dairy products
  • 2-3 Servings of Meat, Fish, Poultry and other Proteins

Consume all kinds of products, that contain Omega-3 fatty acids. You can find these in all kinds of fatty fish -Salmon, Tuna, Mackerel.  Also recommended are: Avocados, Flax seeds, Almonds, Walnuts, Cashews, Pecans, organic eggs and a plethora.

Spare intake of your favorite Fats, Oils and Sweets.


So start your day with good healthy breakfast of Fruits, Grains and Protein and you will be one step closer to optimal energy throughout the day.

Continue with deli fruit intake with healthy snacks and balanced lunches and dinners. Rather then 3 large meals per day, some men find, that the series of smaller meals, spread out during the day, contributes to even blood sugar levels. Even blood sugar means an even energy level. If you are feeling tired, chances are, you WON’T achieve the maximum sexual performance.

When the body is healthy, all parts of your body, including the penis, function at their best.

Even with the healthy diet, you still can enjoy your favorite foods, but don’t overdo it – too many fats, oils and unhealthy food, not only compromises your overall health, but also affects the capacity of your penis.

In modern society, for thousands of years, some cultures have believed, that certain foods, roots and herbs, contribute to improve health and sexual function.

Among those remedies, we have:

Yohimbine: An african root believed to optimize partly functions.

Ginseng: The Chinese herb described to have Aphrodisiaco powers.

Blue Green Algae: Used by the Aztecs and still embraced by the cultures in Central and South America.

Green Tea: Known to contain Anti Oxidants and consumed by the Chinese for centuries.

Wheat Grass: Highly filled with ‘Chlorophyll’, and taken as a juice.

Of course, you may need to experiment to find the right combination of Herbs and Nutrients for you, in order to improve maximum stamina in bed.


Avoid drugs and alcohol. As Shakespeare said:  “It provokes the desire, but it takes away the performance”.

Thanks for reading. And don’t forget to visit my penis advantage review, to find out, how you can increase the size of pennis naturally..


@ IncreaseTheSiszeOfPennisNaturally.org

Why Do You Need To Exercise Your Penis?

Exercise Your PenisSo, why do you really need to exercise your penis? Have you ever wondered why women purchase 7, 8 or even 11 inch penis imitators in sex supply store? And that happens more often nowadays. So why do women love men with big penis?

Here’s a few reasons:

  •      A large penile size – Sign of strength and masculinity.
  •      Big pennis can irritate a woman with appearance itself. She repeatedly imagines an exciting love making, and just a thought about it, makes women more excited.
  • A significant ‘manhood’ makes more sexual positions a lot more comfortable and pleasant.
  • The contact area becomes more larger, women’s desire grows, and it gives more severe sexual feelings to both partners.

Most of males have repeatedly wondered whether penile size is really that important. As we all know very well, that penile size actually does matter. Well, most of men are more worried about their penis enlargement nowadays, than about whether they are good lovers..

So how can we really understand the thinking of a woman’s “large or larger penis size”? How to compare it, because we all are different? And women are different also. For most women, 6 inch long penis is not large enough to give them an exciting, deep penetration. And if the penis circumference is less than 6 inches, it may be a reason that a woman does not feel fully satisfied and the penis is too small to make a complete pleasure during love making.

Well,  your sweetheart will not say it straight in the face, but keep in mind that a woman will always want a man with a larger, thicker and stronger penile.

The other important thing to be aware of is that psychologists tell us that women almost never complain about a romantic relationship due to inadequate penis size of the man.  What they usually complain about is the subjective side of the relationship….i.e. how the guy talks to them and/or treats her.  Women are actually much more concerned with that side of romance than how big your penis is.

That simply isn’t true…

Have you heard a saying that “Man without a woman is tiny and black”? It’s not for nothing.  We need to remember that if  woman is satisfied, she will treat you more, dinner will be more delicious, and a man will have more peaceful life. Sometimes you will even get breakfast straight  in bed, in the minute you wake up.. (Based on my own experience)

We certainly can not sneak into women’s minds, but we ALWAYS need to strive for the best. Read my Penis Advantage review, to see if it’s possible to increase your penis size, by simple daily exercises.

Thanks for reading.


@ IncreaseTheSizeOfPennisNaturally.org

Facts About Natural Penis Enlargement

Natural Penis Enlargement that worksWell, natural penis enlargement method exists for a quite a few years already. More and more men are interested in this method, and you know what – even doctors and scientists from different countries are starting to show more curiosity to natural penis enlargement method. Well, here are a few facts about natural penis enlargement:

Many scientists believe that natural penile enlargement without surgery  is not possible, fortunately they are mistaken. I have made an article, where you can find out whether is penis advantage scam or not…

On what penis augmentation is actually based?
It is primarily based on tensioning ligaments and tissue of the penis. The cells start to divide and multiply, thus increasing the mass of tissue. In order to develop or expand any part of the body, such as the extension of fingers or toes, such an approach is used in different cultures over the centuries – and today’s surgery.

So, what are the key points of natural penis enlargement?

  • Forget about Surgery.  Do you have any idea that how high-priced is the surgery can be? it’s around $15000 and has lots of future side effects, that may occur after it. in a exceedingly|in a very} penis surgery there is cut the ligament that makes an erection rise. afterward you see your penile has increases its size about one inch or even less however the problem is erection no longer stay. Between your 2 legs your penile simply need to hang up directly into erotic openings. However, the surgical result sounds sensible, but it can be harmless in the slightest degree.
  • Quit Smoking. The size of your erectile organ depends on the flowing rate into the organ as smoking is fully doing the opposite task. It narrows the arteries and additionally the veins that carry blood flow to the penile. Smoking decrease the blood circulation into your penis which is how you get a smaller size.
  • Exercise on a regular basis. The regular exercise of your whole body will draw a decent figure at the blood circulation into your manhood. However, workout the erectile organ only is pointless. You need to exercise your whole body. Actually in your penile, there are some soft kinds of tissues that don’t seem to be like different muscle tissues of our arm or chest. So, your pennis will be benefited during a gym process directly.

Digging around, i found an article, and i found it useful, hope you will find it useful too. Martin shares 8 interesting things, what you didn’t know about your penile.

Check it out here.