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How To Increase Size Of Pennis Naturally

3 Penis Exercises On How To Increase Size Of Pennis Naturally

Penis augmentation workouts include a series of massages and stretches that naturally promote penis development. They are carried out with the hands (by making the indication of OKAY with the fingers) and utilizing a lube on the penis. It is recommended to practice them a minimum of 3 times a week to acquire outcomes. The objective of the workouts is to increase the quantity of blood that can lodge the penis and hence make your tissues grow.

How To Increase Size Of Pennis Naturally

You ought to practice numerous types of workouts if you are interested in increasing the length and density naturally with workouts.

The workouts to expand the penis naturally work a mix of:

  • Jelquing penis workouts: a strategy that includes “milking” the penis.
  • Penis extending workouts: a method that assists to enhance the length of the penis.
  • Kegel workouts: a strategy utilized to increase blood streaming into the penis.
    They serve to make the penis grow in basic (shaft and glans).

Jelquing workouts

Jelquing workouts have actually remained in usage for a very long time. They serve to increase the size of the penis. , if you desire to make it grow naturally is a standard part of the regimen.. Workouts include “milking” the penis without ending up being completely put up.

With jelquing workouts to expand the penis, exactly what is done is to increase blood circulation in a semi erect state, bringing blood to all parts of the penis, triggering it to stream, expanding the tissues, and increasing the size of the whole penis.

Doing these workouts every day (day in and day out) will assist you to expand your penis naturally. To do the workout properly, you should put a towel took in warm water on your penis. Hold the towel around your penis for 2 or 3 minutes. Since of the heat your penis will end up being half erect.

You can use a little oil or lube to your fingertips. You need to make the indication of OKAY with your fingers to understand your penis and squeeze your penis from the bottom up. You can duplicate the workout 100 times in 2 minutes.

After doing so for a number of days you will start to see how the size of your penis boosts. There is no penis enhancement strategy that does not have this kind of workout.

The centimetres or inches gotten from jelquing are long-term for all kinds of penis, after you stop working out.

It is very important to do the workouts properly, and with adequate lube. Regardless of the various kinds of jelquing there are, in my research study I have actually found that damp jelquuing and dry jelquing are the most reliable.

Wet jelquing

How To Increase Size Of Pennis NaturallySince you should use lube prior to starting the workout, it is called damp jelquing. , if your penis dries in between workout and workout you have to reapply and stop lubricant again.

To begin, you need to do the OKAY indication with your left hand to understand the base of the penis and utilize your right-hand man to extend your penis. To milk the penis, move your left hand from the bottom to the idea.

It is necessary to work out with 50% -70% erection (semi set up). Stop the workout till you return to 50% -70% erection if you get a 100% overall erection. Prevent ejaculation up until you have actually completed working out.

Dry jelquing

It is extremely much like damp jelquing however without lube. Due to the fact that it offers the exact same outcomes as damp jelquing and conserves on lube, numerous penis enhancement workouts advise dry jelquing.

It is necessary to heat up and extend the base well.

Warm-up: 5 minutes

Stretches: 5 minutes

Jelquing: 10 minutes

Cooling: 5 minutes.

Workouts regular

Throughout the very first week, you dislike to develop the routine of practicing all 3 workouts routinely. You do not have to do all 3 workouts every day. Some professionals suggest doing 4 days of training a week: training one day and resting one day at the same time.

If you do these workouts you can begin to see lead to 6 weeks or if you wish to go quicker you can integrate them with the sophisticated two-step jelquing training workouts that develop the needed conditions to expand the spacious bodies of the penis naturally.


Being well lubricated is most likely among the most fundamental parts of penis enhancement workouts. It is very important that you include a lot of lube prior to beginning any workout. You have to utilize a lube that you like its odor and texture. You do not have to invest a great deal of loan on particular oils to extend and thicken your penis. Any lube can be legitimate and the crucial thing is to purchase a lube that does moist rapidly. That’s why I suggest water-based lubes. It is required that your penis be completely lubed throughout the workouts. There are people who utilize vaseline. Due to the fact that it’s so soft that they do not get any soreness, there are men who utilize Johnson child oil.

Public hair

Prior to starting the workouts, it is very important that you cut your hair. The hairs around might trigger inflammation. By cutting these hairs we can likewise make the penis look larger, which is constantly helpful for enhancing your self-confidence when you search in the mirror or your sweetheart sees it.

*Shaving the hairs likewise makes them delight in foreplay

Keep in mind that if you are a bit obese, losing weight can make your penis appearance bigeer by eliminating fat from around the penis. That fat on the lower stomach conceals much of the penis. Without having actually begun to grow yet if you burn this fat you will develop the impression that your penis is larger.

Heating up

Warm-up workouts are very important to avoid any damage to the tissues of the penis. A warm-up session with a warm towel can last about 8 minutes. Dip the towel in hot water. Drain pipes the hot water from the hopper and cover your penis in the towel for 2 minutes. Get rid of the towel and repeat the procedure two times. In overall, 6 minutes divided into 3 parts.

Aim to correspond in your regular to obtain the outcomes. You’ll see the outcomes if you do it right. Prior to beginning each jelquing session make certain your penis is warm and not entirely put up to prevent injury.

Kegel Exercises

Workouts with the PC muscle work in increasing the length and girth of the penis. Kegel workouts are likewise the ones that work for total ejaculation control. With this kind of workout your penis will not just increase the length however likewise the density.

How do you do Kegel workouts?

The primary step is to discover the PC muscle. Due to the fact that it is situated in between the rectum and the testicles, for a novice it is tough.

To discover the PC muscle quickly I advise you go to the restroom and urinate. If you begin urinating and stop, you will discover that there is a muscle that is tightening up: that is the PC muscle. When you have an erection, another method to find it is. The muscle that moves the penis without touching it with your hands is the PC muscle.

Contraction and relaxation

It is a efficient however easy workout. When you have an erection, the objective of this workout is to increase the blood circulation to the penis. The more blood that goes into the penis, the more difficult the erection. This workout will not use up much time and you can do it anywhere due to the fact that you simply need to contract the PC muscle and after that launch the stress consistently, there is no restriction in the variety of contractions. In my research study exactly what I have actually had the ability to discover is that the advised number is 24 contractions increased by 5 batches with 5-second breaks in between them. An overall of 120 contractions in overall. Attempt it with batches of 15 and go up little by little if the number of 24 is too long for you at the start.

Breathing and contractions

This is a comparable workout to the previous one with the addition of including breathing. Start by contracting the PC muscle gradually till you observe that you cannot contract it any longer. In the next one, hold your breath for 20 seconds while the PC muscle is contracted. The last objective is to aim to reach 40 seconds – 1 minute, depending upon your lung capability.

Climbing up the mountain

This is the workout to increase strength. It has to do with going from less to more. To begin you need to contract the muscle for 5 seconds. The next contraction needs to be more powerful than the previous one till you reach the greatest contraction you can and hold it for 5 minutes. From there, the procedure should be duplicated when.


This workout is a little bit various from the others since it need to start with really moderate contractions, however rather of launching the contractions you need to increase the strength bit by bit, as in waves. Each series ought to last in between 3 and 4 minutes. In the last part, when you feel that you cannot increase the strength of the contraction, you need to hang on for 30 seconds.

The excellent feature of Kegel workouts of the PC muscle is that you can do them anywhere and without lubing the penis.

Penis extending workouts

It is likewise crucial to carry out stretches to extend the suspensory ligament of the penis. These are the various approaches of extending.

The approach of turning

You need to put your hand by making the OKAY sign to hold the glans of the penis. Repeat the operation by moving the penis 5 times clockwise and 5 times counterclockwise.

Shaking and extending

This approach includes understanding the penis in the very same method as in the twisting technique (by doing OKAY with your hand). When you have actually moved the extended penis in all instructions struck the penis 15 times versus your left leg (by shaking it) and 15 times versus the best leg.

Advanced Rotation and Shaking

This technique is the mix of the 2 above. When you have the 2 previous workouts under control, it is an innovative approach that you might utilize. The penis is taken with the OKAY indication as in the previous workouts. Make the motion of the hands 15 times in each instructions and shake the penis 30 times versus the left leg and another 30 times versus the right leg.

Facts About Natural Penis Enlargement

Natural Penis Enlargement that worksWell, natural penis enlargement method exists for a quite a few years already. More and more men are interested in this method, and you know what – even doctors and scientists from different countries are starting to show more curiosity to natural penis enlargement method. Well, here are a few facts about natural penis enlargement:

Many scientists believe that natural penile enlargement without surgery  is not possible, fortunately they are mistaken. I have made an article, where you can find out whether is penis advantage scam or not…

On what penis augmentation is actually based?
It is primarily based on tensioning ligaments and tissue of the penis. The cells start to divide and multiply, thus increasing the mass of tissue. In order to develop or expand any part of the body, such as the extension of fingers or toes, such an approach is used in different cultures over the centuries – and today’s surgery.

So, what are the key points of natural penis enlargement?

  • Forget about Surgery.  Do you have any idea that how high-priced is the surgery can be? it’s around $15000 and has lots of future side effects, that may occur after it. in a exceedingly|in a very} penis surgery there is cut the ligament that makes an erection rise. afterward you see your penile has increases its size about one inch or even less however the problem is erection no longer stay. Between your 2 legs your penile simply need to hang up directly into erotic openings. However, the surgical result sounds sensible, but it can be harmless in the slightest degree.
  • Quit Smoking. The size of your erectile organ depends on the flowing rate into the organ as smoking is fully doing the opposite task. It narrows the arteries and additionally the veins that carry blood flow to the penile. Smoking decrease the blood circulation into your penis which is how you get a smaller size.
  • Exercise on a regular basis. The regular exercise of your whole body will draw a decent figure at the blood circulation into your manhood. However, workout the erectile organ only is pointless. You need to exercise your whole body. Actually in your penile, there are some soft kinds of tissues that don’t seem to be like different muscle tissues of our arm or chest. So, your pennis will be benefited during a gym process directly.

Digging around, i found an article, and i found it useful, hope you will find it useful too. Martin shares 8 interesting things, what you didn’t know about your penile.

Check it out here.

5 Little Known Exercises To Increase Penis Size

Increase Penis Size and Get Prolonging Erections With Jelqing

Your penile, like every other part of your body, benefits from continual exercise and conditioning. You can call this technique as masturbation also. Don’t afraid or be ashamed of this word – masturbation, it’s a completely natural and pleasurable process. However, some men have grown up hiding their urgency to masturbate. In some cases, fear and shame about self pleasuring have led men to masturbate infrequently and to achieve ejaculation as quickly as possible.The primary ingredient of erection is blood, and regular masturbation increases blood flow to your penis and is also a one of the answers to question “how to increase penis size?“

Discover The Secret Penis Enlargement Methods

Jelqing techniques:

  • The Basic Stroke.

This is the technique, that most men use.  Touch the tip of your index finger tip of the thumb of the same hand. This would create a “O” shape of the fingersincrease penis size naturally

When your penile is erected, put it in that ring, and slowly stroke the tip of your penile base. As this is the basic stroke, do not apply so much pressure on your penis. The ring should firmly, but slowly  rubbing against the skin of your penile, from the finger tip, to penile base. You can use full hand for this stroke, but don’t wrap your fingers completely around the pennis, otherwise, you will interrupt the blood flow to your ‘manhood’.

  • The Overhand – Single Handed Stroke

This technique stimulates the top of the penile shaft.

Use similar technique, like in The Basic Stroke, but use all fingers, of the stroking hand, creating a”semi-tunnel” with your fingers. Massage your penile shaft lightly, wrapping your penis from the upper side. But again – don’t push too hard. Make sure you are doing it gently and carefully.

Discover The Secret Penis Enlargement Methods


  • “The Roll” Technique

Use both hands on either side of the penile, rolling it in your palms, while moving up and down the shaft. This technique distributes the gaining of even blood flow to your penile.

  • The Two-Handed-Head Circle

Keep one hand in a traditional position, just wrapping your pennis and holding it in your hand. While the other hand palms the glans of the penis, circling it gently. Well, this may take some practice, but the pleasurable sensations will worth it…

  • The Two-Handed Basic Pull

Use both hands to systematically stretch the penis and the tissues of the Corpus cavernosa away from the body. Then you can change your hands to an Over-hand Pull, to ensure a full massage of the penile tissues.

Take your time with these techniques, because it’s nice to learn how to extend your pleasure, and extend your erections.

Discover The Secret Penis Enlargement Methods



During your jelqing session continue to apply amounts of lubricants as needed. Lubricants prevent chafing and allow for a longer session of jelqing. Some men prefer water based lubricants, but some – oil based. Try several brands, to find out what is better for you.

When doing these exercises, make sure, that you are massaging all parts of the penis, to ensure even blood flow to your penis and penis tissues.

Learn to experiment.  And of course, if some of the techniques cause discomfort to you, then discontinue their use and try something different. I strongly recommend Penis Advantage.

Thanks for visiting.



@ Increase The Size Of Pennis Naturally

Proper Diet To Increase Penis Blood Flow And Sex Stamina

increase penis blood flowYour mother wasn’t joking, when she told you, breakfast is the most important meal of the day. Researchers show, that skipping breakfast, can create uneven bloodshipper levels in your system, leading to decreased energy level and stamina. So you need to implement proper diet to increase penis blood flow.


Discover The Secret Penis Enlargement Methods

Recommended daily food intake, to increase penis blood flow (Per day):

  • 6-11 Servings of Breads/Cerreals/Grains
  • 3-5 Servings Of Vegetables
  • 2-3 Servings Of Fruits
  • 2-3 Servings of Dairy products
  • 2-3 Servings of Meat, Fish, Poultry and other Proteins

Consume all kinds of products, that contain Omega-3 fatty acids. You can find these in all kinds of fatty fish -Salmon, Tuna, Mackerel.  Also recommended are: Avocados, Flax seeds, Almonds, Walnuts, Cashews, Pecans, organic eggs and a plethora.

Spare intake of your favorite Fats, Oils and Sweets.


Discover The Secret Penis Enlargement Methods

So start your day with good healthy breakfast of Fruits, Grains and Protein and you will be one step closer to optimal energy throughout the day.

Continue with deli fruit intake with healthy snacks and balanced lunches and dinners. Rather then 3 large meals per day, some men find, that the series of smaller meals, spread out during the day, contributes to even blood sugar levels. Even blood sugar means an even energy level. If you are feeling tired, chances are, you WON’T achieve the maximum sexual performance.

When the body is healthy, all parts of your body, including the penis, function at their best.

Even with the healthy diet, you still can enjoy your favorite foods, but don’t overdo it – too many fats, oils and unhealthy food, not only compromises your overall health, but also affects the capacity of your penis.

Discover The Secret Penis Enlargement Methods

In modern society, for thousands of years, some cultures have believed, that certain foods, roots and herbs, contribute to improve health and sexual function.

Among those remedies, we have:

Yohimbine: An african root believed to optimize partly functions.

Ginseng: The Chinese herb described to have Aphrodisiaco powers.

Blue Green Algae: Used by the Aztecs and still embraced by the cultures in Central and South America.

Green Tea: Known to contain Anti Oxidants and consumed by the Chinese for centuries.

Wheat Grass: Highly filled with ‘Chlorophyll’, and taken as a juice.

Of course, you may need to experiment to find the right combination of Herbs and Nutrients for you, in order to improve maximum stamina in bed.


Avoid drugs and alcohol. As Shakespeare said:  “It provokes the desire, but it takes away the performance”.

Thanks for reading. And don’t forget to visit my penis advantage review, to find out, how you can increase the size of pennis naturally..

Discover The Secret Penis Enlargement Methods


@ IncreaseTheSiszeOfPennisNaturally.org

Why Do You Need To Exercise Your Penis?

Exercise Your PenisSo, why do you really need to exercise your penis? Have you ever wondered why women purchase 7, 8 or even 11 inch penis imitators in sex supply store? And that happens more often nowadays. So why do women love men with big penis?

Here’s a few reasons:

  •      A large penile size – Sign of strength and masculinity.
  •      Big pennis can irritate a woman with appearance itself. She repeatedly imagines an exciting love making, and just a thought about it, makes women more excited.
  • A significant ‘manhood’ makes more sexual positions a lot more comfortable and pleasant.
  • The contact area becomes more larger, women’s desire grows, and it gives more severe sexual feelings to both partners.

Most of males have repeatedly wondered whether penile size is really that important. As we all know very well, that penile size actually does matter. Well, most of men are more worried about their penis enlargement nowadays, than about whether they are good lovers..

So how can we really understand the thinking of a woman’s “large or larger penis size”? How to compare it, because we all are different? And women are different also. For most women, 6 inch long penis is not large enough to give them an exciting, deep penetration. And if the penis circumference is less than 6 inches, it may be a reason that a woman does not feel fully satisfied and the penis is too small to make a complete pleasure during love making.

Well,  your sweetheart will not say it straight in the face, but keep in mind that a woman will always want a man with a larger, thicker and stronger penile.

The other important thing to be aware of is that psychologists tell us that women almost never complain about a romantic relationship due to inadequate penis size of the man.  What they usually complain about is the subjective side of the relationship….i.e. how the guy talks to them and/or treats her.  Women are actually much more concerned with that side of romance than how big your penis is.

That simply isn’t true…

Have you heard a saying that “Man without a woman is tiny and black”? It’s not for nothing.  We need to remember that if  woman is satisfied, she will treat you more, dinner will be more delicious, and a man will have more peaceful life. Sometimes you will even get breakfast straight  in bed, in the minute you wake up.. (Based on my own experience)

We certainly can not sneak into women’s minds, but we ALWAYS need to strive for the best. Read my Penis Advantage review, to see if it’s possible to increase your penis size, by simple daily exercises.

Thanks for reading.


@ IncreaseTheSizeOfPennisNaturally.org