Tag Archives: Increase The Size Of Pennis Naturally

Prostate Massage Therapy

Prostate Massage Therapy – What Every Man Needs To Know

Prostate massage Therapy is a brand-new world for many guys.

Why?

The majority of us have actually not found out enough about our prostates and its significance for excellent health in sexual and basic health for guys in specific, not to mention for supreme sexual enjoyment and sexual endurance. And just a relative couple of have actually discovered methods to massage the prostate for health and stimulation.

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Prostate massage and sexual guideline isn’t really something guys typically discuss over beer. Let’s face it! It’s been a little a taboo subject. Thank goodness that is altering.

Hey, if you believed prostate massage was a gay guys’s thing, you ‘d be losing out on a great health advantage, and, if preferred, a extremely effective and fantastic orgasm referred to as a prostate orgasm.
Did you understand that prostate massage was exercised in old times by Taoist and tantric priestesses, courtesans and geishas for they understood of its remarkable advantages and enjoyments for guys!
Some guys might believe that they should not do prostate massage. Such thinking would be an error for 2 factors.
Prostate massage, when done properly, can be an extremely healthy thing to do for your general prostate health.
When sexual stimulation is deliberately contributed to the massage, the resulting sexual male orgasm can be extremely effective. Who would not desire that?

Prostate Massage Therapy

Prostate Massage Therapy

And for the very best in sexual orgasmic enjoyments, your prostate is the switch that can take you on a trip of discovery. Time to discover everything about that male G-spot gland at any age, particularly if you wish to last longer and recover any impotence issues you might have.

For you to have ideal health, your prostate needs to be kept healthy. Among the very best methods to do that is through prostate massage.

Take a look at our modern-day way of living. We sit for a lot of hours each day., which triggers blockage in our prostate. We consume foods fulled of hazardous active ingredients that we cannot pronounce, and we utilize a myriad of harmful home and bodycare items most days.

prostateOur prostate is among our body’s filters and it keeps a few of the above discussed contaminants. That’s years of build-up if you’re middle aged and you have actually never ever done prostate massage! And our prostate is our most delicate gland., required for our health and sexual refillment.

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There’s no shame in looking after our health. Restorative prostate massage is an extremely helpful ability. It is ending up being important for much better health and sex in this contemporary age of direct exposure to a lot of contaminants.

Even if you do not have prostate issues, you may wish to start to think of exactly what you can do to avoid these from taking place to you. If you have an issue, prostate massage is simply one basic method to keep prostate health or to assist your prostate restore its health.

And – a brought in incentive – prostate massage can open an entire brand-new world of extraordinary sexual orgasms if you are so likely. As a side advantage, it can assist minimize erectile troubles by enhancing the pubococcygeus or PC muscle and by promoting the prostate erection nerves so you can get it up. It will certainly likewise assist reduce early ejaculation issues by reinforcing the prostate muscles offering you more control than before.

Prostate orgasms are way more effective than routine orgasms. They last longer, more climax is launched and your entire body grows from the strength.

I direct this book to guys, it is likewise for females who desire to additionally comprehend the prostate and to find out methods to support guys in their missions for much better prostate health. It might likewise work to ladies to enhance shared sexual enjoyment and to provide your guy explosive longer enduring orgasms (Not the special domain of ladies!).

The whole time you will certainly be directed with precise information to do your prostate massage securely, quickly and really easily. No discomfort. Simply obtain.

Prostate Massage Therapy

Click The Image To Get The Prostate Massage Manual

 

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@ Increasethesizeofpennisnaturally.org

Penilesecrets.com overview – Penis expansion packages

The Worlds #1 All natural Penis expansion software! acquire superb results from it… big Demand!

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you’ll be able to enlarge your erectile organ mistreatment merely a few straightforward workouts and ways! All it takes may be a few minutes day by day, and therefore the implications ar everlasting. it will have to sound laborious to consider, alternatively it extremely will work! These strategies ar 100 percent natural. No pumps, drugs, magic units or silly gadgets, and definitely no surgical treatment.

The workforce right here at PenileSecrets.com™ are regularly finding out and researching these workouts and tactics which are proven to enlarge the penis from 1-three inches or more. Some clients have even said positive aspects of over 3.5 inches! the most straightforward factor relating to the program is that virtually all males can discover results among the many main 2-three weeks. These tactics are one hundred% safe, pure, and tested efficient. actually, doctors in reality recommend the utilization of those tactics.

by way of persevered, you can examine to amplify your erectile organ 1-three inches or additional, naturally and safely, mistreatment straightforward workout routines and ways. no longer exclusively lengthen, however thicken your erectile organ. you’ll be able to see results in the primary 2-three weeks!

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I grab all of you will have detected concerning a large choice of “methods” and “solutions” as soon as it involves member expansion.
There sq. measure as a number of product and services available in the market as there are guys who are just about severe relating to including inches to their erection.
Penis enlarger  is that the exclusively examined, tried device that produces bonded outcomes which can be everlasting with successful rate of over ninety 9.

what’s better is that it can be AN all-natural way that’s protected and is also worn out the privateness of your own home.

fail to remember concerning the crazy tablets, the eccentric creams, and in particular the harmful stretching, pulling, and different on trial methods.

for those who’re ultimately serious regarding including real and permanent size and girth to your erection, penis look, than that is the resolution for you.

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The 90-Day Penis Enlargement Workout (How to Enlarge Your Penis in 90 Days Using Your Hands Only.)

Yes, you’ll be able to gain size while not using pills, devices, or different gimmicks. Simple, easy-to-follow exercises, systematically applied over a 90-day time, can introduce you to the process of phallus enlargement and turn out tangible results. The author provides directions, steered schedules, and sensible recommendation. Gain size. Gain confidence. begin today!

Penis Enlargement Routine: Perfect For Starters

Penis Enlargement RoutineThere tends to be very many males, who want to increase the size of pennis naturally and safely. They want to enjoy their sexual lives with more satisfaction. Today, it’s a really common fact in the youths as well as aged guys. As most of ladies wish to go to bed with a bigger man, that have bigger penis, they are present several solutions and exercises to make it larger. Now, the advanced factor is to determine which one is the best and also has no side effects. For solving this confusion and headache I will describe a penis enlargement routine for the starters below. These actually will be very easy to follow techniques for penile enlargement. Here I have added a Penis Enlargement Routine, which is perfect for “Newbies” and for guys, who are just planning to start or just starting the penis enlargement process.

This simple thirty minute male enhancement routine will likely have you seeing positive results from the very first go. Most men report their pennis feels a lot more stronger after a decent penis enlargement routine.

Perform these exercises five days per week, with couple rest days in between. Attempt to plan your schedule as best as you possibly can. Perform the subsequent exercises one after another:

Here’s The Penis Enlargement Routine:

 

  • Hot Warm Up – 5 minutes

To prepare your hot wrap grab a medium sized towel and soak it in warm water. the thought is to get the towel as hot as you can tolerate more comfortably tolerate. you’ll ought to keep the towel wrapped round the shaft of your penile for 2-5 minutes only removing to re-soak.
Using a hot wrap can greatly increase blood circulation throughout the organ and can heat up the tissues that may be targeted throughout our penis enlargement exercise. An electrical heater serves a similar purpose and might be purchased for $24 on-line.

  • Stretching – 10 minutes

After doing five minutes of hot wrap your erectile organ should feel loose and prepared to stretch. Get a position on your pennis by wrapping your hand around it, mid-shaft all the way over the head, now get a pleasant comfortable stretch in the desired direction and hold for two minutes.
When stretching hold your erectile organ up, down, left and right – pull and hold a couple of minutes in every direction. Each thirty seconds, try to pull a little bit more.

  • Jelqing – 10 minutes

First step is to grab some lubricant, next watch some ‘adult entertainment’ or do whatever it takes to do get a 60-80% erection.
To start jelqing create the ‘OK hand sign’ with your index finger and your thumb, next, wrap the OK sign around the very bottom of the shaft of your penile and slowly but firmly push your fingers all the way down to the tip of the shaft trapping and pushing the blood as you slide your grip across. It might take approx. 2-3 seconds to perform one properly executed jelq repetition.
Jelq gently at the beginning, begin with a medium grip, if your erection gets fully hard or if you’re feeling like cumming; you need to prevent and wait till the sensation subsides. Increase the intensity of exercises only after about 2-4 weeks.

  • Hot Wrap Warm Down – 5 Minutes

Grab your towel or hot pad and apply a heat to your pennis. this is often another preventative measure to avoid any injuries.
Using a hot wrap greatly will increase blood circulation throughout the erectile organ and can safely heat down the tissues that you targeted throughout your exercise sessions.

Why i made this post? Actually i was inspired by the Penis Advantage program, which tends to be the most powerful penis enlargement course in the world..  You can go straight there: Penis Advantage Official Website

Thanks for Reading!

Alex.

@ IncreaseTheSizeOfPennisNaturally.org

Penis Advantage Reviews: Addition – Kegels and Hanging Method

Penis Advantage Reviews

Well, in addition of penis advantage reviews, I have added more penis enlargement techniques..

*Note Use these exercises only if you are completely sure, what you are doing.

In most of penis enlargement techniques there are 2 well-liked and most used ways. However, it’s said that there’s no helpful method to enlarge penile at all. Kegels and Hanging method are 2 completely different techniques and these aren’t risk free, to say the least. And needs to be implemented with caution and are not recommended for starters.

Besides Penis Advantage Reviews, we have:

 

Kegeling method

Kegels are the contracting and relaxing of the PC muscle. Did you know that you just can dramatically improve erection strength and control your ejaculation by doing kegels? To own the toughest erections of your life and shoot offloads sort of a porno star, you’ll first got to locate the male PC muscle.

The PC or Pubococcygeus muscle is the one you are able to squeeze that stops you from urinating once you are flexing it. This is often the same muscle that is raising your penis and therefore the same muscle, that pumps cum, once you ejaculate.

Once you have settled the PC muscle, observe contracting it, using a full range two second squeeze in one repetition. The number of kegels you are doing in a typical exercise may vary depending on the condition of the muscle.

Another reason that the PC muscle is thus necessary is because it holds the key to avoiding impotency while not resorting to potentially harmful techniques, like medication and surgery. It will effectively improve a man’s sexual performance because the orgasm sensation originates within the Pubococcygeus muscle. It additionally helps to propel the sperm out of the penis upon orgasm. Building strength to Pubococcygeus muscle has infinite sexual benefits, therefore kegels are extremely suggested.

When the male PC muscle is powerful, a male orgasm becomes much more powerful and enjoyable and you will truly ejaculate more tougher with lot more distance. Also you will be able to master control of your ejaculation. Once you reach this point you’ll be able to make love for hours fulfilled with pleasure and hold yourself far from ejaculating.

Hanging method

Hanging is by far one among the oldest, most ancient techniques of penile enlargement. Throughout history, a large range of various cultures has engaged in penis hanging with exercises to enlarge their ‘manhoods’ to unimaginable lengths.

The basic thought behind this technique of penis enlargement is extremely simple, clamp or strap a hanging device to the penile, the weight is then attached to the hanging device that increasingly stretches the ligaments, that anchor the penile to the pubic bone. This eventually results in permanent gains in pennis size.

Hanging is often practiced like one would perform sets in a gym, for example hang twelve pounds for quarter-hour – do three sets. Typically you may need to try and do some reasonably jelqing and manual stretching during rest periods for better results.

Cheap hangers ought to be avoided because most of them are designed in such the simplest way and all the tension is anchored around the glans that is leading to injury, because of delicate clusters of nerves. A decent quality hanging device can wrap around and put all the pressure on the shaft of the penile and not the head of the organ.

Although history has proven that hanging is incredibly effective it’s but it is not suggested for those who are new to penis enlargement. Even veterans who are hanging for years ought to consider switching over to safer penis enlargement techniques especially when building up to very serious weights.

So do not start these exercises, if you are not sure about what you are doing.

My reccomendations: Read My Penis Advantage Review for low risk penis enlargement techniques, or find out how you can add 3 inches to your penis and go straight to Penis Advantage Official Website

Thanks for Reading!

Alex.

@ IncreaseTheSizeOfPennisNaturally.org

Natural Penis Enlargement that works

Penis Advantage Review: The Most Wanted Penis Enlargement Guide

Hey, Alexander here. Thanks for visiting my site. If you are looking for a comprehensive Penis Advantage Review and a possibility to increase the size of pennis naturally, then you have come to the right place.

First of all, I’d like to emphasize, that this is an honest and completely unbiased Penis Advantage evaluation.  All information is legit and based on my own experience. Everything you’re about to read in this review, are the ESSENTIAL details, you need to know, before you grab a copy of this product. But I warn you that the review contains both – good points and bad points, so if these are things you do not want to read, you may leave now…

*Note: This is a Penis Advantage Review Click Here To Visit Penis Advantage Official Course Page

 

So whPenis Advantage Reviewat exactly is Penis Advantage male enhancement guide?

Penis Advantage is a complete penile enlargement guide, with educational videos, real examples and instructions, how to enlarge your penis safely and naturally. This penile enlargement guide is written in simple language, which describes how to enlarge your penile naturally, using only your own hands. This product is already on the market since the 2002nd, and has gained not only the costumers confidence, but doctors as well. And these penile enlargement methods, have been confirmed medically.  This guide describes the exercises and methods to increase blood flow to your penis, to ensure its growth.

 

3 Good reasons, why you should read this Penis Advantage Review from beginning to the end.

  1. It helps to develop more healthier penis without any pills or supplements. This means, that your erections will become stronger,  various sexual positions will be more comfortable and what is most important – you will become more confident in bedroom. (I know exactly how it feels like, when you can’t satisfy your woman)
  2. The changes you make in your size, during the exercise sessions are permanent and won’t disappear after a year or month or even sooner. (As it happens with pills)
  3. It can’t be any easier, than enlargement using your own hands. I mean it! You will be surprised, how easy it is.

What exactly you can discover in this penile enlargement course?

Well, this is not a two hundred page novel, as you may think it is. It contains of approx. 50 detailed pages, where you can learn about your penis daily workout.

The guide starts with explanation, why you need to measure your penile properly and frequently. It’s important to measure your penile, because you will better notice the changes, you have made during your exercise sessions. So, according to the information, I found on the internet, mostly people are complaining, and “screaming” around in the forums, and even in yahoo answers telling everyone, that it just doesn’t work. Well, their biggest problem was understanding the importance of penile measurement.

The other important fact is warming up before exercise session. It helps to avoid injuries and achieve a proper penile blood circulation. For example, you can take a hot bath or shower for a 5-10 minutes.

Different male enlargement techniques, for example:

Pubococcygeus muscle exercises (PC Muscle training)

  • Helps to develop a muscular looking penile.
  • Helps to controls the urge to ejaculate and end premature ejaculation
  • Possibly saves your life by having a healthy prostate.

These are just a few of many techniques, what you can find in this guide.

In order to ensure effective pennis growth and make you feel comfortable after the exercise, you need to end your exercises properly. Give your penile a good massage in its flaccid state, to get the blood circulation well.
Well, this penile enlargement guide really does go into depth of how to actually implement all of these different male enhancement techniques, everything from how and where you should do each step. I’ve read many books over the last few months on this specific topic and don’t get me wrong, I read some super material.

 

Penis Advantage Members Area

*Here i have added the PenisAdvantage Members area screenshot.*

Click The Link Below to Access The Penis Advantage Course.

Click Here To Access Penis Advantage Course

 How well does the Penis Advantage pennis enlargement exercises work?

Just like any other part of the body, there’s also possible to train pennis muscles, to distribute its growth and development.  This penile enlargement guide is based on pennis massage, leading to the ligament group and muscle training.

One of my favorite exercise has been jelqing, and it’s kinda one of the basic exercises, what you learn from this course. And it’s a foundation exercise for your routine. One of the exercises, that did work for me was “Rogers Advanced Workout”. (you can see that in the screenshot) And it’s a piece of members own workouts, that have been put together by other members.  This is what I done after the first seven weeks after the more basic routines.

My own results?

My size before reading and starting my exercise sessions was 6.2″ erect length and 4.8″ erect girth.  Since i have been using this course, I was able to get my size to 7.0″ and 5.9″. I used this course for 21 weeks, that’s a little bit more than 5 months. And I am very satisfied with that. Because there are NO “magic grow quick” treatments out there. It’s pretty comfortable to look down and see, that I have get a bigger size. It become more comfortable for me to walk around naked, because I am becoming more and more happy with my size.

 

Who will benefit most from Penis Advantage?

It doesn’t matter what age, religion you are. After reading this guide you will be able to implement all of exercises and techniques for the rest of your life. And you know why? Because body and muscle exercises never get old. (Your Penis Is a Muscle)  They will remain till the end of mankind.

 

What are the BAD things about Penis Advantage.

I have noticed a few negative facts, which I personally didn’t like:

  • This product is available online ONLY, you can’t download it and get available offline. Which means that every time you want to do your exercises, you must log in to your members area. You can copy the text and print it of course, but it is a time-consuming process in my opinion. And to watch the video, the internet is necessary.
  • The second fact is the site appearance. Members area is visually not very appealing, but we, actually, are looking for solution and not the beauty of site design. However, if you get used to, you  can navigate the site fairly quickly.
  • You will have to take action – free up your time and space to start exercising.

 

How about the GOOD things about Penis Advantage?

  • Included step-by-step, day-by-day instructions for each task and for all exercises to increase the size of pennis naturally. Also they made sure, that all of the tasks would be safe and comfortable for the user. Literally, they are ‘pointing with a finger’ and showing, what EXACTLY you need to do, to gain best male enhancement results possible.
  • Thy have the forum chat where you can discuss your luck with other members.
  • All of these exercises are completely natural, without some bulls*it pills or similar products.
  • It’s completely different from ANYTHING you have ever read in this field.  Penis Advantage really stands out from all those internet scams about penis enlargement. These methods are very different yet are backed with logically and scientific proven reasoning which separates this guide from the crowd.

 

Overall, what do I think?

I read a lot about the product on the internet, i knew it was quite popular. Personally, I am very happy, I bought it. It’s been steadily helping me get more size. Overall I think it’s a great course, with some solid and effective information. And I am really happy with my size now. It helped me feel a lot more confident in the bedroom, especially with my girlfriend. She seems to be enjoying my bigger size as well. What i have noticed, that my erections have become harder too. My girlfriend seems quite impressed about the size what I have gained. As I said before, i was using this course for a 21 weeks. Penis Advantage course did work well for me, but you do need to put in your time and effort. Because there is no magic way to grow quickly. But if you take it seriously, this course can give you bigger size. Well, i would give 4,5 stars out of 5 for this product. Because it really works. You probably think, that it won’t work for you… Well, let me tell you something – “Quitters never win and winners never quit.”

Click Here To Discover How To Increase Penis Size The Easy Way

I hope my blog has helped you,

Alex.

@ IncreaseTheSizeOfPennisNaturally.org

Penis Enlargement Secrets Revealed….

Penis Enlargement SecretsPenis Enlargement Secrets: What you should know…

Well, here i will share some penis enlargement secrets, that you need to know, if you are considering of getting your penis larger. For a man this is a common truth to concern about his own penis size. it’s primarily determined by genetic makeup. it’s also typically proportional to the rest of the body.

Common:

Actually most of the males are more aware concerning their own penile size than their partners are, and therefore the issues are most frequently baseless. If the dimensions of a penis is a pair of inches or longer it’s big enough to perform any sexual activity from procreation to pleasure your partner. Various types of sexual positions and varieties in your sexual life are more vital than size.
It will be better to take suggestions from a medical specialist if you have got any doubt concerning your genetic structure. Quite seemingly, there is nothing wrong.

Penis Growth

The size of a pennis starts to grow throughout time of life achieving between two and five inches (5 – thirteen cm) in length. this can continue until about the age of twenty. Once you are under 20 you’ll assume some growth naturally and don’t got to panic. The average size of the penis of an adult man is about half dozen – seven inches (15 – eighteen cm) erect.

Penis In Movies

Another truth is that the large penises seen in porno aren’t the standard. The producers of porn films search out actors who have above average size. Some of them are accidents of their birth, similar to having a freakishly massive nose. Others are not real. The reality of porn production is fake body parts and trick photography.

Penis In Magazines

Did you know that the best known descriptions about penis size are not accurate? Writers on this specific topic tend to be men and conceal their vulnerabilities. They also tend to explain their desires instead of reality. “Letters to magazines” is a huge example of such fiction, as is much of what’s written on the net. Men usually lie about the scale of their penis to blandish themselves.

Penis Blood Flow: The Most Important Fact

Now the very fact one you should know about male enlargement is to extend the flowing rate of blood into the penile. In any manner you choose to search for, this term will come initial. There are some vitamins which may help you in increasing the blood flowing. this is useful because the behind truth of these vitamins is erection. you need to understand that erection is the result of enhanced blood flow. Vitamins are helpful for robust muscle relaxation additionally on increase the strength of the walls of the arteries dilate.

Visit my Penis Advantage Review To Find Out how you can increase your penis size just by ysing your own hands…

Thanks for Reading!

Alex.

@ IncreaseTheSizeOfPennisNaturally.org

5 Little Known Exercises To Increase Penis Size

Increase Penis Size and Get Prolonging Erections With Jelqing

Your penile, like every other part of your body, benefits from continual exercise and conditioning. You can call this technique as masturbation also. Don’t afraid or be ashamed of this word – masturbation, it’s a completely natural and pleasurable process. However, some men have grown up hiding their urgency to masturbate. In some cases, fear and shame about self pleasuring have led men to masturbate infrequently and to achieve ejaculation as quickly as possible.The primary ingredient of erection is blood, and regular masturbation increases blood flow to your penis and is also a one of the answers to question “how to increase penis size?“

Penis Advantage

Hidden Content

Jelqing techniques:

  • The Basic Stroke.

This is the technique, that most men use.  Touch the tip of your index finger tip of the thumb of the same hand. This would create a “O” shape of the fingersincrease penis size naturally

When your penile is erected, put it in that ring, and slowly stroke the tip of your penile base. As this is the basic stroke, do not apply so much pressure on your penis. The ring should firmly, but slowly  rubbing against the skin of your penile, from the finger tip, to penile base. You can use full hand for this stroke, but don’t wrap your fingers completely around the pennis, otherwise, you will interrupt the blood flow to your ‘manhood’.

  • The Overhand – Single Handed Stroke

This technique stimulates the top of the penile shaft.

Use similar technique, like in The Basic Stroke, but use all fingers, of the stroking hand, creating a”semi-tunnel” with your fingers. Massage your penile shaft lightly, wrapping your penis from the upper side. But again – don’t push too hard. Make sure you are doing it gently and carefully.

  • “The Roll” Technique

Use both hands on either side of the penile, rolling it in your palms, while moving up and down the shaft. This technique distributes the gaining of even blood flow to your penile.

  • The Two-Handed-Head Circle

Keep one hand in a traditional position, just wrapping your pennis and holding it in your hand. While the other hand palms the glans of the penis, circling it gently. Well, this may take some practice, but the pleasurable sensations will worth it…

  • The Two-Handed Basic Pull

Use both hands to systematically stretch the penis and the tissues of the Corpus cavernosa away from the body. Then you can change your hands to an Over-hand Pull, to ensure a full massage of the penile tissues.

Take your time with these techniques, because it’s nice to learn how to extend your pleasure, and extend your erections.

During your jelqing session continue to apply amounts of lubricants as needed. Lubricants prevent chafing and allow for a longer session of jelqing. Some men prefer water based lubricants, but some – oil based. Try several brands, to find out what is better for you.

When doing these exercises, make sure, that you are massaging all parts of the penis, to ensure even blood flow to your penis and penis tissues.

Penis Advantage Official Website

Learn to experiment.  And of course, if some of the techniques cause discomfort to you, then discontinue their use and try something different. I strongly recommend Penis Advantage.

Thanks for visiting.

Alex.

@ Increase The Size Of Pennis Naturally

Proper Diet To Increase Penis Blood Flow And Sex Stamina

increase penis blood flowYour mother wasn’t joking, when she told you, breakfast is the most important meal of the day. Researchers show, that skipping breakfast, can create uneven bloodshipper levels in your system, leading to decreased energy level and stamina. So you need to implement proper diet to increase penis blood flow.

Recommended daily food intake, to increase penis blood flow (Per day):

  • 6-11 Servings of Breads/Cerreals/Grains
  • 3-5 Servings Of Vegetables
  • 2-3 Servings Of Fruits
  • 2-3 Servings of Dairy products
  • 2-3 Servings of Meat, Fish, Poultry and other Proteins

Consume all kinds of products, that contain Omega-3 fatty acids. You can find these in all kinds of fatty fish -Salmon, Tuna, Mackerel.  Also recommended are: Avocados, Flax seeds, Almonds, Walnuts, Cashews, Pecans, organic eggs and a plethora.

Spare intake of your favorite Fats, Oils and Sweets.

 

So start your day with good healthy breakfast of Fruits, Grains and Protein and you will be one step closer to optimal energy throughout the day.

Continue with deli fruit intake with healthy snacks and balanced lunches and dinners. Rather then 3 large meals per day, some men find, that the series of smaller meals, spread out during the day, contributes to even blood sugar levels. Even blood sugar means an even energy level. If you are feeling tired, chances are, you WON’T achieve the maximum sexual performance.

When the body is healthy, all parts of your body, including the penis, function at their best.

Even with the healthy diet, you still can enjoy your favorite foods, but don’t overdo it – too many fats, oils and unhealthy food, not only compromises your overall health, but also affects the capacity of your penis.

In modern society, for thousands of years, some cultures have believed, that certain foods, roots and herbs, contribute to improve health and sexual function.

Among those remedies, we have:

Yohimbine: An african root believed to optimize partly functions.

Ginseng: The Chinese herb described to have Aphrodisiaco powers.

Blue Green Algae: Used by the Aztecs and still embraced by the cultures in Central and South America.

Green Tea: Known to contain Anti Oxidants and consumed by the Chinese for centuries.

Wheat Grass: Highly filled with ‘Chlorophyll’, and taken as a juice.

Of course, you may need to experiment to find the right combination of Herbs and Nutrients for you, in order to improve maximum stamina in bed.

Important!

Avoid drugs and alcohol. As Shakespeare said:  “It provokes the desire, but it takes away the performance”.

Thanks for reading. And don’t forget to visit my penis advantage review, to find out, how you can increase the size of pennis naturally..

Alex.

@ IncreaseTheSiszeOfPennisNaturally.org