Your mother wasn’t joking, when she told you, breakfast is the most important meal of the day. Researchers show, that skipping breakfast, can create uneven bloodshipper levels in your system, leading to decreased energy level and stamina. So you need to implement proper diet to increase penis blood flow.
Recommended daily food intake, to increase penis blood flow (Per day):
- 6-11 Servings of Breads/Cerreals/Grains
- 3-5 Servings Of Vegetables
- 2-3 Servings Of Fruits
- 2-3 Servings of Dairy products
- 2-3 Servings of Meat, Fish, Poultry and other Proteins
Consume all kinds of products, that contain Omega-3 fatty acids. You can find these in all kinds of fatty fish -Salmon, Tuna, Mackerel. Also recommended are: Avocados, Flax seeds, Almonds, Walnuts, Cashews, Pecans, organic eggs and a plethora.
Spare intake of your favorite Fats, Oils and Sweets.
So start your day with good healthy breakfast of Fruits, Grains and Protein and you will be one step closer to optimal energy throughout the day.
Continue with deli fruit intake with healthy snacks and balanced lunches and dinners. Rather then 3 large meals per day, some men find, that the series of smaller meals, spread out during the day, contributes to even blood sugar levels. Even blood sugar means an even energy level. If you are feeling tired, chances are, you WON’T achieve the maximum sexual performance.
When the body is healthy, all parts of your body, including the penis, function at their best.
Even with the healthy diet, you still can enjoy your favorite foods, but don’t overdo it – too many fats, oils and unhealthy food, not only compromises your overall health, but also affects the capacity of your penis.
In modern society, for thousands of years, some cultures have believed, that certain foods, roots and herbs, contribute to improve health and sexual function.
Among those remedies, we have:
Yohimbine: An african root believed to optimize partly functions.
Ginseng: The Chinese herb described to have Aphrodisiaco powers.
Blue Green Algae: Used by the Aztecs and still embraced by the cultures in Central and South America.
Green Tea: Known to contain Anti Oxidants and consumed by the Chinese for centuries.
Wheat Grass: Highly filled with ‘Chlorophyll’, and taken as a juice.
Of course, you may need to experiment to find the right combination of Herbs and Nutrients for you, in order to improve maximum stamina in bed.
Avoid drugs and alcohol. As Shakespeare said: “It provokes the desire, but it takes away the performance”.